Will Good Nutrition Beat Any Supplement?

Clean or not clean, you have heard debates on both sides of this long-standing internet battle. Some of us don’t want to take anything that isn’t natural or an actual food. Others want to have a couple of aces up their sleeves, so to speak, and use supplements, along with the food that they already eat. I don’t want what I’m about to say to be taken the wrong way but so much of your success in exercising boils down to willpower. If you have started a fitness program and stopped, I’m not saying that you are weak, you just haven’t found the right system yet.

food or supps

People call out various supplements for being risky and getting recalled, while the same thing happens with food we eat. Sure, the supplement industry is under a ton of heat, currently but it doesn’t mean that every piece of food that you eat is safe. To be honest, I have gotten food poisoning three miserable times in my life. That being said, I have never been seriously ill at the hands of a supplement. Perhaps, I made smarter decisions and did my homework when it came to getting the latter, or maybe I was just lucky.

The debate between what is a clean workout program and what doesn’t meet those qualifications will always be a highly contested series of arguments. I would always put food first, above using supplements, for many reasons. For one, food is almost always going to be cheaper and you have a lot more options. Being seemingly endless, there will always be a food that you haven’t tried. I would also have to tip the scales in favor of food for sustenance because it is going to taste better. There is a big difference between being full and feeling full, one is healthy and normal and the other could end up damaging you permanently. Looking at the other side of the argument, supplements (only the best ones) will be far more effective than a cheeseburger.

I think that a healthy combination of food and supplements will keep anyone on the right sports nutrition track. When discussing the use of supplements, even though not as many as food would have, you will still notice that there are an astounding number of options. I recommend using D-Bal for immediate strength gains. Below is a video of a reviewer who actually takes the time to tell you WHY it works, instead of just trying to talk about how strong he is and wasting time.

Healthy Snacks to Help you Stay Skinnier

We’ve all felt the temptation of a late night snack. You can’t control when your body wants food. However, for those people trying to lose weight, hunger pangs are a losing battle. That doesn’t mean that you can’t eat snacks while trying to lose weight. One of the best pieces of advice I’ve ever received came from my doctor.

He told me to start thinking of hunger as an internal fire. The best way to keep a fire going isn’t to smother it with flames. In many instances, a fire will end up going out from having too much wood set inside of it. On the other hand, a fire has to have something to keep it burning. If you don’t throw enough wood on a fire, you won’t have a fire because it has nothing to burn. Let’s, for a moment, think of hunger as a fire. If you overload your body with fast food and other unhealthy snacks, you are adding bad fuel to your fire. Your body will find that it can’t process a massive amount of calories which leads to gaining fat.

healthy snack choicesOne great healthy snack to have is beef jerky. I usually purchase a generic brand of jerky if I can find it. In many cases, the generic jerky will be awesome and you will save a little bit of money. Beef jerky can be an expensive item to purchase. Some people buy a device that allows you to make your own jerky. Due to a bad mishap I’ve had trying to make my own ice cream, I’ll leave the jerky making process to someone smarter than me.

Trail mix is another great snack to have. Once again, you can make your own trail mix if you have time and a few ingredients. I prefer to make my own trail mix because I choice what goes into it. I’m a very picky eater which means I’m annoying. I like to have my meals set aside and prepared with the ingredients that I want. As you can imagine, I do a lot of cooking for myself. I find that including pieces of dried fruit within trail mix helps to beat the urges I have for candy. You will want to ensure you are using trail mix that has your nutritional goals in mind. Certain trail mixes contain large amounts of sugar so be careful that you choose the right one.

Lunch meat is another great choice to bring along with you for a filling snack. You will find that lunch meat needs to be refrigerated which can make it difficult to have in all daily situations. However, if where you work has a company fridge, you can store your lunch meat in there. Be sure to label anything you toss in a work fridge. I’ve lived through way too many co-workers stealing my food, it does happen. There are a wide variety of lunch meats to choose from at a typical store. You will usually find ham, turkey, and roast beef are popular lunch meat choices. You might want to skip the sandwich bread if you are attempting to lose weight.

Taking the previously mentioned foods with you throughout the day should be more than enough to help you lose weight. Each food selected in this list was chosen because they are high protein snacks. Protein is essential for helping you to feel full.

A Brief History of Trenbolone

The beginnings of trenbolone are a bit morbid. However, many steroid did come from some odd beginnings. Trenbolone results were first found through cows. An early from of trenbolone came through giving this steroid to increase lean muscle tissue. The results showed that this steroid was able to build muscle quickly which would become very important. After trenbolone reviews were done to see how much mass the animals gained, the results were shocking.

It is very easy to build muscle while using trenbolone. Many people began to use this steroid within the gym to achieve massive muscle. However, it didn’t take long before their was a massive ban that involved trebolone. Many felt that it was the end of trenbolone. However, a few scientists began to take things back to their roots in order to come up with something different. In the world of supplements, there are companies always taking risks. Sometimes, the risks pay off and sometimes they don’t. Supplement companies knew that they needed to come up with their own versions of trenbolone.

Trenbolone Side Effects – The Basics

One thing that was a major drawback to this steroid were the side effects. One major side effect to watch for with trenbolone is increased water retention. Retaining water won’t look well if you are a bodybuilder needing to go stage. However, for many of us retaining a bit of water won’t matter when it compares to gaining muscle. Trenbolone has been known to increase the rate at which someone loses hair. How fast you normally lose hair depends on many factors one of which is genetics. Therefore, trenbolone may not be the reason someone loses their hair but it could accelerate the entire process.

Another side effect to watch out for is the increase in cholesterol. It’s wise to avoid fatty foods while on any kind of trenbolone cycle. One way that trenbolone helps you is by allowing to have more muscular energy. It’s best to use this energy to help you while on the treadmill. Overall, the changes that trenbolone made to the bodybuilding community have been huge. You should never try to find actual trenbolone as it is banned in most, if not all, major parts of the world. The main positives of trenbolone results are increased energy and faster muscle growth. You can achieve similar results by using the right supplements.

Shocking New Information About Salt in Our Diets

Quite some time ago, it was always though that salt is something that is depleted from our bodies. Naturally, it makes sense that we would need to have more salt. Without salt, it is common to feel hungry, right? As it turns out, what we all have been told for many years could be wrong, according to new research. What this research is showing is that salt may actually cause us to become more hungry. One study found that salt actually led an increase of breakdown in muscle tissue. I am seriously shocked by the results of this study.

I love eating salty foods. However, knowing that salt is destroying muscle tissue doesn’t really make that ingredient a big selling point. Of course, I want to wait until more is confirmed as this is just one study. The results of the study do make you think about how strange it is that salt could be doing the reverse of what we’ve thought it did for hundreds of years. It is still amazing to think that these results were only found now. I wonder what other information about ingredients that we love will come out changing soon enough. What I would want to know is how this affects different activity levels. For example, someone who is running quite often would need to replenish more their salt than someone who did not.

Salt still leaves the body, I don’t want anyone thinking that this study means salt stays in your body literally forever. There is another part of this study that I wanted to go into because it gets weirder. Imagine that you are eating a salty food maybe chips, crackers, or something similar. Chances are, you will be reaching for your drink very quickly after eating salty foods. However, this study, which was done on Russian cosmonauts, shows that salt actually made them less thirsty. I’m still looking into more on this study but the results so far are astounding. Who would have ever thought that salt could make someone less thirsty. I admit that I am a big soda drinker and I always thought that salt was there for the taste. It stands to reason that you should try to adhere to daily recommendations. I would think that you don’t want to cut out salt entirely but you don’t want to only eat salty foods.

Which Bodybuilding Supplements are Safe for Diabetics?

Deciding which supplements are safe for your particular conditions is vital. Having an adverse reaction to a supplement can range from slight discomfort to a fate far worse. Diabetes is a medical condition that affects millions of people. Those who are diabetic have special dietary needs, related to their intake of insulin. If a diabetic person experiences skyrocketing glucose levels, important vitamins could be depleted. Therefore, finding the right supplements for diabetics is essential, as their dietary needs are different from others. One of the main supplements that a diabetic person must have is a multivitamin. If diabetics do not meet certain conditions, they can greatly increase their risk of experiencing deficiencies. One of the most common symptoms that diabetics experience is nerve pain.

There are B vitamins that can greatly help diabetic people experience less painful days. It is imperative that diabetics live in a world where they don’t have to hurt. Any supplements that can reduce sugar in the body is great. It isn’t well known but sugar can indeed collect within the body over time. Normal people won’t suffer as much from sugar because it will eventually be released from within the body. However, diabetics who are living with excess sugar levels risk far more damage being done to them. One supplement that is great for reducing sugar is vitamin C. You can often get vitamin C from orange juice or whole fruits. It is imperative that you do not go over the recommend daily limit of vitamin C. For example, if you drink orange juice and take a vitamin C supplement, you could be overdoing it. If you want the option with the least amount of hassle, I would recommend a multivitamin. You will want to get with your healthcare representative in order to find out if they have any recommendations. In the event that you have a condition or allergy to what is in a multivitamin, they can create a specialized vitamin regimen for you.

Another issue that can come up with diabetic is that of the pre-workout. Diabetic have to watch their intake of sugars. However, most of the energizing effects in pre-workouts come from caffeine, not sugar. It is important that you monitor how you feel and blood sugar levels while using any supplement, especially a pre-workout. You will also want to ensure that you are drinking a lot of water while using any pre-workout supplements. If you are diabetic and don’t really want to be at risk of any adverse effects, try to look for stim-free supplements.

Stim-free supplements, many of which are pre-workouts, are ones that contain no caffeine or other stimulating ingredients. These supplements ensure that you get the most our of your workout without having to worry about caffeine. In closing, there are supplements that are great for diabetics, provided they offer helpful ways to manage their condition. You can choose a multivitamin that helps ensure your nutritional decencies are well managed. Vitamin C is another great diabetic aid in that it will help to release sugar that has been stored in the body. Combining these supplements are great, as long as you are not overdoing it for any of the previously mentioned ingredients. People with diabetics have to live with enough challenges, it is comforting to know that they don’t have to live in a world where they can not use any supplements.

Review of Cotton Candy PR Breaker Supplement

A personal record is something that when you get it, you want everyone to know it. At least, that’s how I feel whenever I smash a new record. You might be more humble than I am about your achievements. There is a supplement that might be able to help you with your personal records. This supplement is called Materia and it’s made by the PR Breaker company. I don’t know who is behind all of these cotton candy supplements being available lately but I love it. I found that this supplement was one I could have drank a lot more of. However, for safety reasons, I stuck with the recommended serving size. Let’s also look at what ingredients are in this supplement. I often feel that knowing what is in a supplement will lead to a lot less questions, should any side effects occur. You will find citrulline malate in Materia, at a two to one ratio. There are 5000 milligrams of Creapure creatine in Materia as well. Creatine is an essential part of muscle growth.

Creatine is typically found in most meat products. However, vegetarians can have a tough time getting something that is so often found in meat. Having creatine within your preworkout means you are definitely starting off on a good foot. There is 3200 milligrams of beta alanine per serving of Materia. I love beta alanine because it is responsible for reducing acid build up in your muscles. There are 300 milligrams per serving of caffeine in Materia. I think that 300 milligrams should be more than enough for all serious lifters.

It is recommended that you only use this supplement on days that you will be lifting weights. If you take this supplement and miss a workout, you will have a bunch of extra energy for nothing. What this supplement works well for is decreasing fatigue. In addition, Materia can also help to bring about new muscle tissue growth. Those who lift weights for weeks on end will notice that it can be tougher to create new muscle. However, the ingredients in Materia combined with how well it energizes you should help those who have a tough time gaining sufficient muscle.

Tyrosine isn’t as often mentioned but it is an essential ingredient for a good pre workout. What this ingredient helps to do is to create dopamine. Dopamine is essential for you to function like you normally should. All in all, I think that PR Breaker has created a seriously good pre workout with Materia. I had not yet heard of this company before trying this supplement and let me say that I am impressed.

I will definitely be looking over the other products in the PR Breaker line very shortly. One thing is for sure PR Breaker takes pre-workout nutrition extremely seriously. This company has created one of the better supplements I’ve taken in a while. I almost forgot to mention the taste of cotton candy Materia. I thought that Materia was a great replication of the cotton candy that I have loved so much my entire life.

Vitamin D Shown to Improve Certain Conditions

There are endless stories about the debate on whether or not vitamins are good for you. There has been new research done that shows that vitamin D can, in fact, protect you against respiratory conditions. While adults may be able to fight off a nasty infection, it can be much worse for children and the elderly. This study was done in England where there is already a strong lack of vitamin D in this country.

There is rarely a study that proves with 100% accuracy that a supplement will work. However, the evidence that has been collected in this recent vitamin D study goes to show some of the strongest evidence yet that this vitamin is awesome. Usually, vitamin D has been used because of how it is able to promote general health. However, there has not been that much research done to prove this vitamin D could help protect against respiratory conditions. One amazing result of this study was that it more people reported being sick and needing this vitamin in the winter. During winter months, the sun is out far less which could mean that a vitamin had more of a role in healing us than we thought. If you are looking for vitamin D, you can get it from exposure to the sun.

There are also many supplements that contain the recommended daily amount of vitamin D. While this study was done in London, the participants for this report were from all around the world. The information contained in the report is quite a read, I highly suggest checking it out. Of course, those documents can be a long read so feel free to skim through. I suppose that the creators of this study didn’t want to have just one location singled, smart choice. The implications of the findings would be very good news for anyone using vitamin D. Do you use a vitamin D supplement? Have you noticed that the instances of you being sick have reduced? If so, leave a comment below letting us know which vitamin D product you prefer. I know that I will definitely be making sure that I am stocked with vitamin D once the weather cools down again!

Reasons a Supplement Might Get Recalled

Each year more people begin using a supplement, only to have their worlds torn apart when they find out an important piece of information. This information would be a recall and it happens to supplements all of the time. However, it’s important that you understand just why these recalls happen. Finding that you’ve been using something that is deemed unsafe for shelves is a bad feeling to have. However, a recall doesn’t always mean that you particular supplement is affected. Let’s go over various reasons that supplements can be recalled.

Reason 1 – Unsafe Ingredients

This one is a biggie and the most often reason that a supplement gets recalled. There are times when a company unknowingly uses an ingredient that is found to be unsafe. As you know, getting a supplement ready for market can take a long time and involve many steps. A supplement company may have created a product that was perfectly safe months ago but once it hits the shelves, it must be recalled. Actions are being taken to ensure that supplements are currently being made with more transparency concerning their ingredients.

Reason 2 – Manufacturer Voluntarily Recalls

informed decisions

This situation isn’t always alarming as a recall for unsafe ingredients. In most situations where a manufacturer voluntarily recalls a supplement it is because a small contamination has been found. Only a few supplement batches could be affected but it’s a smart move for companies to recall large portions of potentially affected batches. If you have a supplement that has this kind of recall on it, it still isn’t recommended that you keep using said product.

Reason 3 – Company Goes Under

If, for whatever reason, a company closes their doors, you can rest assured that their supplements will leave shelves. Sometimes, if a company knows that it is going out of business, you can find really good sales on their products. However, it’s essential to remember that buying these supplements will probably be the last time that you do it. Considering that most supplements do expire, it isn’t wise to buy more than a year’s supply. Also, you’ll need to realize that, since this company is going out of business, don’t expect to get through to a customer service department for return purposes.

Overall, having a supplement that is currently be recalled can be a scary time. A nationwide recall can occur if unsafe ingredients were found in a supplement. However, unsafe ingredients aren’t always intentional it is just that supplement companies may have used an unsafe ingredient when it was previously allowed. If you’ve seen a supplement disappear, only to come back a month or two later, it is usually because the ingredients have been changed.

There are also times when a small scale recall can occur because of a smaller outbreak. These recalls won’t necessarily affect every single supplement and may only concern a smaller batch. If a company goes out of business, their entire product line will soon be gone from store shelves. Since a company going out of business doesn’t really equal a recall, this is a safer situation to stock up on these supplements. Recalls are an unfortunate part of the supplement world. However, these recalls are always happening and it is something that everyone must be prepared for.  Keep your eyes out for the latest alerts and use your supplements in a much smarter way.



Why Your Fitness Class is Going to Get Quieter

Have you ever been to those fitness classes where it feels like your ears are going to start bleeding? The music is pumping so loud over the sound system that you can barely hear yourself think! It’s frustrating to try and tune out the music for just a second to hear the instructor. I’ve embarrassed myself many times trying to make out what my instructor is saying, over the music, only to fall behind the rest of the class and look like an idiot. I hate standing near the front of my classes to hear the instructor behind me as I have a weird issue with large groups of people standing behind me, it just makes me nervous. Yes, I was that student that always sought out the coveted back of the class seat! One company wants to make sure that each person in a fitness class has their own options, and it’s off to an amazing start. Originally, Sound Off created headphones that would allow a large group of people to listen to music at the same time.

Primarily, this technology took off big time in dance clubs all across the world. I’ve been dancing only a few times in my life and what always led me to call it an early night was the loud music, so obnoxious. Sound Off is not just creating a quiet environment for the outside world, the headphones also allow users to set their own volume. Not being at the mercy of a sound engineer who doesn’t know the meaning of turn it down, this is a blessing for people like me. Making things even cooler, the headphones are able to transmit the instructors commands entirely through the headset. I could see fitness centers wanting this technology, which would leave their rooms a lot quieter. There is nothing more annoying than trying to workout when the room next to you is blasting music that you don’t care for.

I think that the Sound Off headwear would be great for those who have sensitive hearing, as well. If I had any type of hearing sensitivity, you wouldn’t catch me in one of those loud workout classes, my ears couldn’t handle it. Headphones are great for tuning out outside distractions which is great for when you’re standing in a room with a bunch of other people. You don’t want to hear every productive cough that the sick person class is having. As someone with a weak gag reflex, if I hear someone coughing too hard, I’ll start gagging. Having the headphones on my ears to tune those lovely sounds out sounds like a dream come true. Considering how introverted I am, I would also enjoy these headphones because I wouldn’t have to make that awkward small talk while I am exercising. You know you’ve stood next to that one person who wants to tell you their life story when you just want to get a little exercise happening, very annoying! I know that, if given the option, I would be grabbing a pair of headphones in my next fitness class so fast that it would make your head spin. Not having to ever worry about missing the instructions is another big perk that I think is going to have many people demanding their gym start using this technology.

Aerial Yoga Bringing New Flexibility

If you are a fan of the singer Pink, you’ve likely see one of her amazing concerts. Why am I speaking about this amazing musician, on a website that is supposed to be about fitness? One aspect of her amazing live performances is flying across the audience, suspended by a sash-type material. It was only until I was looking at a new workout class that I wanted to attend that I learned what she was doing, a form of aerial yoga. Picturing this form of yoga, you might imagine people flying all around the air, miles above the ground. While it is easy to picture something insane, the roots of aerial yoga will have you more grounded than you think. With aerial yoga, you still get the well-known perks of yoga including: stress relief, increased mobility, and much more! As someone who gets uneasy climbing a step ladder, I’m not sure I am the best candidate to try out aerial yoga but from hearing about it from my friends, it sounds like a cool experience.

You will have to check your local fitness spots to see if they offer any aerial yoga and provided you aren’t shaken up my lifting off the ground, you will most likely love it. Unlike Pink, you won’t be flying around, hundreds of feet in the air but you may feel like the superstar, once you are risen up a few feet, just don’t start singing! The biggest help that you will receive from aerial yoga is almost in the name, gravity takes care of most the effort. If you’ve seen any recent infomercials, there are plenty of products that use suspension as a way to relive body pain. For those that don’t want to spend the better part of an hour doing those same old stretches you’ve seen in every yoga class, the inclusion of being aerial does add quite a twist to this age old from of exercise. One aspect of aerial yoga that I truly enjoy is that it allows beginners to quickly advance their knowledge. Being suspended in the air allows you to move more freely, without the limitations of having the ground directly below you. These classes will have you upside down here and there so be sure that you eat lightly before attending a class. The last thing that you want to do is yoga on a full stomach, I’ve made that mistake before and I had to leave the class early. I really expect to see more aerial yoga classes starting to appear, all across the country.

in the air It’s important to realize that aerial yoga is still something that is newer but that doesn’t seem to have any of their classes being empty. I live in more a smaller town but in the large city that I live by and frequently visit, I see billboards for these classes all of the time. One friend that has done the aerial yoga loves it so much that she continues to go to her class every single week and she leads a busy life, if that tells you how essential some are finding this experience to be. Don’t sit and wait around at ground level, if you want to hop on to one of those yoga ropes, it seems like classes are filling up by the minute.

Amputee Sets Record, What’s Your Excuse Again?

We all know the heroes that we often hear so much about. Yes, they are fictional but they still carry a level of interest that keeps us all wanting to see their latest movie or comic book adventure. However, in Illinois there is a man that I would definitely call a superhero, he might not have a cape but he doesn’t need one. The superhero that we are talking about wasn’t born on another planet, he has no arch enemy but he still inspiring millions to take the right steps in life. For most men, the bad energy that comes with receiving word that you have been diagnosed with cancer is the start of the finish line. I would imagine that it would be hard not to feel completely hopeless, in the face of such a devastating illness.

Brad Vinyard had to hear those painful words that no person should ever want to hear, that they have cancer. While some would take the doctor’s words as a death sentence, this is where Brad knew he needed to fight back. Dedicating himself to weightlifting, not only did Vinyard beat the cancer but he would also go on to set weightlifting records. Now, while setting a record in the sport of weightlifting is certainly no small accomplishment, something made Vinyard’s path there that much tougher, he only has one leg. If you are under the mindset that having one leg eliminates the quality of life that you have, you might need to have a talk with Brad Vinyard, his has done things that we all wish we could do, never letting a disability hold him back.

There is no arguing that Brad Vinyard is a fighter, while he may practice the good word, he has won battles that would break most men. Not one to take his story and not use it to inspire others, Vinyard also speaks around his home state. If you haven’t heard about this man before, his story is one that does require a thorough reading of. Speaking of reading, Vinyard has also made into a book called Superheroes Are Everywhere. Learning about everything that Brad Vinyard has had to endure, in order to live the life that he has now was a journey that was filled with roadblocks. Writing this out, I do need to say that I have spent the better part of last week in a mental fog. Do you ever just have those weeks were things feel so out of place, even though nothing has changed? I have lived this way quite a few times and reading the story of Brad Vinyard has snapped me out of it, as you read this. I hope that maybe this post helps you too, someone in life always has it tougher than you do, it’s important to keep that in mind when something doesn’t go your way. Of course, I wouldn’t go giving Brad any special treatment, he is getting along much better than a lot of people I know, he is a true inspiration. If you want to know more about Brad, I highly suggest that you give his book a read, it is great for the entire family. Nothing is wrong with watching every Batman and Superman film but it is also good to be grounded and realize that people all around us are doing some amazing things.