The Sports Nutrition Guide Book: A Fantastic Read

This post might seem a little bit out of the loop, but hear me out. If you are in any way, shape, or form on some sort of diet, this guidebook really comes in handy. It is easy to carry around and can always help you learn more and more about how to properly maintain your nutrition being someone who is active. It doesn’t matter if you were using CrossFit, cardio, weightlifting, or a combination of all of them, this book can really help you to make better choices and every diet aspect of your life. You can really find out how to get the most out of the food that you eat and I will help you so much and building the body that you need, whether your goals be fat loss, muscle gain, or something else, it is sure that it can be found in this book, available at Amazon (at least that is where I got my copy)!

First off, the author, Nancy Clark, has been a big time genius in the sports nutrition field and her work has added so much value to the entire industry. She has an amazing track record and is the perfect voice for this book really is a great contributor throughout. I have learned a little bit before taking my different nutrition courses about dieting but it was just bits and pieces of information scattered throughout the web.

Worst of all, there were so many Internet arguments of contradictions that I began to wonder if any of it was true at all. During one of my college courses this actual book was something that we were required to use them at the course. I thought it would be like any other college textbook that I endured in the past but I was very happy to be proven wrong. As someone that was really beginning to truly get serious about bodybuilding and weightlifting, I couldn’t put this book down. I was able to learn so much and it seems like the more that I read it the better results that I got in the gym because I was really working on for my nutrition levels.

review of this great book about nutrition

Something else that helped me, being a college student at the time the first reading this book, were the recipes. Her recipes are simple and it really allowed me the ability to cook more and more and take more risks in the kitchen. As we know, if you’re really planning about getting serious with your diet, you’re going to have to learn to cook if that means getting thrown in the deep end, so be it. Even after my college courses I held onto this book  and I feel that it is fared me very well throughout my life.

Be it from the recipes, the information, or the book as a whole, this is something that anyone who is really serious about dieting needs to check out. Trust me, you won’t be disappointed and will constantly be learning new information to help better your goals. Without nutrition, all that work you do in the gym was really not have as much of an effect. It is important to remember this and if you’re interested, I highly suggest you give this book a try.

Which Supplements are the Best in the Sports Nutrition World?

Our Shout Outs for Best Products in the Sports Nutrition World

Like many of you, you’re probably wondering which supplements will help you the best, we want to help you out with that which is why we put together a list of some of our favorite supplements. By the way, the supplements are not ranked in any particular order, we just wanted to show you our favorite ones.
steroids spidey

Number One – Optimum Nutrition Protein

If you are looking for a great and easy way to add some more protein in your diet, and you should be, you really need to check out this line of protein powders. They are priced great, I have tried most of the flavors and most taste great, and it is specially made to give your muscles the most protein and gains as possible.  The flavors that I recommend are the vanilla and chocolate. I have tried the strawberry in the past and I didn’t really enjoy it but I have heard that many other people do, so take that for what you will.

Number Two – Pre-Workout Powder – Magnum Serum

If there ever was a category that has many different products in it, it is this one. The pre-workout supplement area has been overrun with many different supplements for years making it harder to find a good one a midst all the others. Serum by magnum is our favorite pre-workout supplement because it meets all of our criteria. It is easy to mix, tastes great, and gives you explosive energy. You will definitely be setting records in the gym and having energy to do more after you leave the gym. Overall, this is an awesome pre-workout supplement that really delivers in all departments.

Number Three – Best Supplement for Building More Muscle – Dianobal

We wanted to include a supplement that will help for building muscle that really didn’t fit into the other categories. Dianobal is just that supplement it is a strong wrong mix of ingredients designed to boost your overall muscle and help you get stronger. This one might not seem very popular, but around the Internet there are a ton of good reviews. Some websites even list these products as some of the best out there!

Number Four – Intra-Workout Supplement – RecoverPro

Now, some people don’t really take intra-workout supplements and that’s a shame. They actually keep you more ready for your workout than just drinking water, or worse, a sports drink.  This product is made by AI sports nutrition, one of the most popular supplement brands out there for quite a while. I have tried the lemon and raspberry flavor and although they take a bit of getting used to, once you do get used to them they work really well and taste pretty darn good.

Number Five – Multivitamin – Animal Pak

This category pretty much speaks for itself, but if you don’t know, Animal Pak is a multivitamin made by the Animal company. The crazy thing about this one is how you never get sick while taking it, seriously. It is really crazy to think about and it’s a way that you know that this ultimate multivitamin works great, it is also pretty cheap too!

To sum it up, all of these supplements are legal. We don’t mess with anything on the wrong side of the law. One reason is because of this great read, ESPN has a ton of information over the subject of illegal supplements used in sports. After reading this series, we are going to definitely continue to stay away from all of that!