Review of Pre-Gro by iSatori

I’m so happy to be bringing you a new review of a pre-workout made by iSatori. Known as pre-gro, this supplement is primarily designed to be used before a work out. As far as I know, there are two flavors currently available for this product, one is mixed berry and the other is blue raspberry. I was able to try the mixed berry option and I’ll now present to you why I really thought of it. What nearly brought me to the floor, when I took my first drink of the pre-gro, was how close it had tasted to a certain red beverage that I had grown up with. I’m speaking of red cool-aid and I felt that the mixed berry pre-grow really seem to hit the nail on the head, as far as taste accuracy is concerned. Upon further mixing of the pre-gro, the supplement did seem to thicken up a bit in my cup which made the beverage less runny. When it comes down to energy, this one about knocked my socks off! I wasn’t sure if the quick hit of sudden energy would ever fully wear off, which it did in about four hours. The energy slowly tapered off, aligning perfectly so that I could still get to sleep that night.

The energy that I felt with pre-gro kicked in at about the 30-minute mark and didn’t let up for hours growafterwards, even after completing an intense bout of weightlifting! Talk about tunnel vision, as a testament to how potent this pre-workout is, I’ll tell you a quick story about what happened when I took it. When I was getting ready to start my work out I had felt like I could handle anything that was thrown at me. When I was doing some barbell rows, I felt so compelled to finish this lift that I had worked out through a song that normally I would’ve turned off right away. Although the previous sentence, may seem like a small perk to taking the supplement, I’m always checking what song is on so the fact that it was able to help me zoned out that much is heaping praise for pre-gro. Previously, I had never checked out many of the iSatori supplements and I now regret it because of how head over heels I am about pre-gro.

I’ve not gotten to check out the blue raspberry flavor yet but from what I’ve heard it is very delicious and I look forward to being able to try it soon. Apparently, it is said that the blue raspberry flavor tastes like a snowcone and I’m a big fan of those! One other item that I really want to brag on, as far as pre-grow is formulated, is that I had no crash after taking that supplement. After checking out the ingredient profile and seeing how much caffeine was in this supplement, I was nervous that I might end up calling it an early night but I was able to push on throughout the rest of my day, hours after my workout. I couldn’t quite decipher which berries were more apparent in the pre-grow product but the flavor was delicious. If you miss the days of having a nice glass of cool-aid, as an adult that isn’t always something happens very often, reach for a container of pre-gro. You won’t have a giant red man burst through your door but you may become bigger due to trying this supplement.

Being Everyone’s Favorite Gym Goer!

So, you’ve just been asked to go to the gym with someone you know and are panicking. Follow these rules and everyone else that goes to that fitness center will be loving you in no time! I’ll often see how to spot someone get very confused. The key to being an effective spotter is that you’re helping the person and not doing all of the work for them. It can be very tough on anyone’s morale to not be able to push the way that they need to, but knowing where strength and balance lie and it is a big part of effectively creating new strength.

When it comes time to spot someone, place your hands around the weight so that you’re ready to take it from the other person, at a moment’s notice. However, you don’t want to push or pull the weight for the other person, giving them a false sense of strength. I’ve seen bad spotter backfire quickly, once they leave and the person has to put up the strength for themselves. Needless to say, it wouldn’t take long before you heard weights clanging around and someone was in a panic because they needed help getting a heavy barbell of their chest. If you’ve got someone you know who is putting up the weight that you’re not sure you will, alone, could accurately spot and recruit other gym members to help out.

Likely, many will understand the situation that you are in as no one wants to see any kind of serious injuries occur. Another rule that I wish more gym members would follow is this one, even if you’re not with anyone else, help those around you/ I know that I’ve had to ask for help, and few awkward situation, while most have been generous to help, I’ve also had a few look at me like a deer in headlights. Last time I checked, we’re all here to try and get bigger so I figure that we might as well help each other during the process. You always want to encourage every lift that your partner completes, it’s really great to help keep them motivated.

Also, it is likely that when it comes time for you to do your lifting, that somebody will be able to motivate you to go further than before. This next role sounds a little bit idiotic but you would be amazed at the people I’ve dealt with before, make a schedule that works for other gym goers. You won’t get too much done, when dealing with a person that can’t commit to meeting you at a set time and date.

I used to work out with someone who would constantly run late or not even show up, often doing both without so much as a courtesy phone call. It really aggravated me to be dealing with someone that could not keep up with such simple commitments, if you can’t follow a simple schedule and you really don’t want to commit to the other person. What will likely happen is that too many commitments will come up and it will likely end up causing some damage to a friendship that could’ve been avoided just by being honest with the other person. if you are a good gym goer, it will create more instances where other people follow the good example that you’ve set. It’s likely your buddy is really excited that you have chosen to go and exercise with them, so you should definitely be a supportive friend. Finally, be happy about making the gym trip with a friend, you don’t want to hurt their feelings but acting like they are putting you out by asking a simple favor.

Weight Training Can Make You Happier

Having had dark thoughts that have been a regrettable part of my past, I never thought I would find a happy life. It sounds a little over dramatic but for anyone who has depression, you know it seems like a battle that is extremely tough to win. I know that depression is going to come back, it will likely never fully leave my side but I now have systems to manage it. You name it and I likely tried it, just to make me feel happy but it was difficult to find something that consistently alleviated those dark feelings. What I had found was that the more I would go and workout, the happier my brain felt. I had to liken it to watching myself undergo a task and seeing myself complete it brought me joy. After I had got done setting out to lift what I wanted to, it was like telling my depression that it couldn’t keep me down.

Each morning that I awoke to go and exercise was another time that I shut down those depressing thoughts, before they could even enter my mind. In times where I had the least to do was when I often felt that depression kick in, the more I noticed it the less of a coincidence it seemed to be. If you are prone to depression, having a lot of time to yourself can be a double edged blade.

You’ll think that with absolutely no obligations that this is where you would find happiness. In my life, not having a task to complete or a goal to focus on would leave me bedridden, waiting for what was around the corner. It was during those darker times where I would be lying in bed, in the middle of the afternoon that I looked for what my story would become. When you do live with depressions, often your own thoughts will start to try and wedge their way in front of your goals. I remember many days where it felt like there was an invisible force keeping me away from enjoying the world. I never try to cater only one method of coping with and beating depression, this is only what I have had success with. I am not of the profession to be making medical recommendations that you should follow every word of.

Depression is a fickle beast, whatever helps you combat it is what you need to keep doing. Don’t take up lifting weights because you are sure it will end being depressed, only choose to start that up if it sounds like an interesting way to fill your time. I found solace in weightlifting because it kept me busy, brought new self-confidence, and led me to meet people who I have called friends and family for the larger part of the past decade. A good weightlifting routine will have you continually pushing yourself past your limits. If done properly, you should be able to lift heavier barbells, proving that you are rebuilding yourself, a big feat in its own right! I’ve had the pleasure of watching me transform into a man I never thought I could be. I went from avoiding every mirror I would pass to occasionally being caught checking my own reflection out, I’m not proud of it! If the depression you have comes from loneliness, working out can introduce you to new people and get you some attention from the gender you like!

Natural Ways to Increase Your Eating Rate

Wanting to provide some advice to chew on this weekend, here is how you can better release your inner hungry beast. You might have heard one of these techniques before but put your best foot forward and get ready to start eating like there’s no tomorrow. These three techniques that I’ll show you have been what has gotten me past the initial blockades that come with trying to eat more. I’ve been in those dark times and thinking that you can just change habits that have been formed for years instantly isn’t what I’m here for. I’m a big supporter of continual progression, after learning the importance it from exercising as long as I have been.

1. Working Out
I know some will think that I’m making it up, just to try and get you to start taking up exercising but it’s true. To help drive this point home, I’ll tell you about when I had only started exercising. I was never a guy who had a really good appetite. In the past, I would be your average eater, nothing past the usual three meals. It was like someone had flipped a switch because, after I took up weight training, my hunger skyrocketed. I remember that, for a brief amount of time, no one liked eating with me because of how long it took me to finish my plate. Stopping short of licking the plate clean, I never left any scrap bits.

2. Browsing images of your favorite foods
This sounds weird, but hear me out, go to the page of your favorite restaurant. It won’t matter if you are currently hungry or not, just spend a couple of minutes checking out the site. After seeing a few nice menu pictures, do you feel that your stomach is starting to growl? It has been proven that even seeing pictures of food, or smelling a favorite meal being cooked can stimulate new feelings of hunger. Chances are, if those food pictures are engaging your visual sense, other senses will pick up on this, stimulating hunger.

3. Eating earlier in the morning
earlyI’ve often shunned breakfast, until hearing from someone complaining about how hungry they always were. This was someone that I would sit by all day, I could practically prepare their meals for them, that’s how close we were. One fine day, I had to inquire how she was able to have an appetite. As any guy can attest to, you have to really choose your approach when asking a woman how they are eating so much!

Fortunately for me, I had built up quite the rapport up with this woman, she told me since she had begun eating hard boiled eggs in the morning, it felt like she would have to keep eating all day and couldn’t understand why. When you starve yourself, whether intentionally or not, the body has no new source of food so it starts going after anything in sight. If you’re a breakfast hater like I used to be, getting past the initial feeling of rejecting eating so early and it will go away on its own.

Summoning the hunger that we all need to get by should never be impossible. The mind is capable of amazing things when we focus all of our energy towards an achievement. If you take the techniques and apply them to your day, you will be clocking in more meals incredibly soon.