Having been under the impression that I had an easy way out, I was a long-time proponent of someone that thought he was being sabotaged. As it turns out, many others think that they have a metabolism that is too fast for them to gain weight. While a small percentage of human beings have fast metabolisms, all the rest of us have to deal with a normal metabolism and a forgetful mind. I mention forgetfulness because it is the number one reason why aspiring weightlifters aren’t packing on the pounds. If I asked you to recall to me, every food and beverage that you consumed over the course of yesterday, you would probably have a difficult time reciting that information back to me. There is an old saying that talk about doing the same thing over again and expecting a different outcome, as being the root of insanity. It is important to remember that meals will have to reflect upon your new lifestyle choices. When needing excess calories, try making an awesome shake that will add around 1,400 extra calories. Best of all, just supplementing this shake as a breakfast will add a hefty amount of fats and carbs to your morning. By choosing to gulp down a specialized shake early in the day, you set yourself up for victory because you now have extra nutrition to carry you through. If your stomach can handle it, try blending a shake to consume more than once per day. Here is the recipe for a mass gainer shake that is cost-effective and easy to make:
4 tablespoons of peanut butter
2 scoops of whey protein
1 scoop, vanilla ice cream
1 cup of rolled oats
2 cups of milk
You are going to need a blender for this shake, as the consistency will be very thick. When speaking about how the finished product, I do need to say that this shake will not be like the ones you would purchase at an ice cream shop. The taste is good enough to drink but the mixture will be hard to chug down, at first. You are going to need to summon willpower to get down to the last drop of this drink, not because it has an unpleasant taste but how dense and full you will feel.
As a last ditch effort, if you have problems with textures of drinks, try freezing the contents of this shake to make an edible treat. No matter how you choose to consume these ingredients, you will have a base of five of the highest calories foods, necessities for gaining weight. I left a couple of ingredients a bit vague but that is only because there is a lot of room for experimentation with this shake. For example, you can choose whichever flavor of protein powder and ice cream you would like to. If I am feeling sick of vanilla, I can switch it up and get chocolate or strawberry flavors to shake up how I gain the weight that I need to.
Versatility is how you adjust to having to meet new requirements. What makes this shake great for needing to gain fat is that you can adjust flavors. Grab the ingredients needed, load up the blender, and drink your way to slowing down a fast metabolism. To all beginners trying this shake, it is not a race, you should sip slowly as not to irritate your stomach from such a heavy meal.