Reasons You Should Have More Milk in a Diet

While it might not be the drink of choice for most of us, milk should be a very important piece of your food plan. I hear you saying that milk is high in calories and fats, how could it possibly help me achieve a better body? Milk is a beverage that is full of calories, this is true but looking closer at what makes up this dairy product, you will begin to see why milk is a better choice for you, than you have previously thought it was. The main reason why I love drinking as much milk as my stomach can handle is, in part, due to it being a great way to gain weight. People who say that are sick of being scrawny are likely consuming large quantities of soda, when the answer is right in front of them.

I enjoy a great cola as much as the next person but if you don’t want to be small, ditch the soda for a big glass of milk. When compared to soda, both drinks will be high in calories but milk adds protein and fat, whereas soda only adds carbs and sugars. If you don’t like the taste of regular white milk, there are many various syrups and powders you can use to make the drink taste more like something you want to have. You know about the chocolate and strawberry flavors but there are some more wild ones that I’ve seen, including: banana, cotton candy, and even blueberry! Regardless of what flavor you choose to have, what should be taking place is that you are drinking milk, in one form or another. Besides being a great way to get extra calories and an excellent source of protein, milk also contains many different vitamins.

One that I’ve heard many arguments over is Vitamin D. It almost seems like the entire public opinion has shifted, from once loving this vitamin to it now being seen as something of a troubling ingredient. I would hate to talk up a vitamin that is being studied so closely right now, so I will instead mention some other vitamins in milk that you should be getting the right amount of. Naturally, it makes sense that milk is usually recommend at a top way to get bigger. You have likely heard for years that milk will do nothing but make you fat, of course, this isn’t entirely true. To say that any food or drink will make you fat is kind of a nonsensical thing to say, anything can fatten you up, provided that you have enough of it. If you want to limit your intake of milk, that is entirely possible to do. A great thing about milk is that you won’t need to drink glass after glass to reap the benefits that it will give you, one serving does pack quite a powerful vitamin and nutrient punch! Whether you prefer as part of a shake, to help get down the taste of milk, or, if you prefer to have it straight up in a glass, either option will be great to make use of. One thing that I would suggest to those who are wanting milk but can’t stomach drinking it would be to make a milk cake. I’ve only had this delicacy once before, so I have no clue how to make it. Perhaps, the cooks that are reading this can whip up a nice little recipe. I wanted to bring up the milk cake because it tastes amazing and can be an easy way to sneak some beneficial milk into your diet.

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