There has long been some information being handed out around the world that is just not accurate. My girlfriend has heard this information and it made her hesitant to want to start getting into shape. I didn’t know what to tell her. I knew that, whatever I said, I was going to be walking a pretty fine line. After looking around to see where this myth had started, I found out more and more about why she was so worried to start lifting weights.
What she said was that she had heard that if women lift weights, they will change their body far too much. She also mentioned that she was scared that she might lose some of her features. I had to let her know that this simply was not true. This would be like saying that all men that workout would start to turn into looking like pro bodybuilders within a very short time. I am sure that there would be a lot more men in the gym if this were true, but it is not. The same holds true when we discuss the female gender. The women that do look like bodybuilders only look this way because they have spent a long time putting in the hard work needed to create that appearance.
I have never seen any kind of case where a woman picks up a dumbbell and instantly turns into some sort of muscled up giant, it just does not happen. I think the problem would be that women usually concentrate on the results of working out. However, the results that they are looking for are the ones that pull up women who are at the height of the muscle that can be built in their body. Women, if you decide to workout I can assure you that you will not end up looking like a female bodybuilder by just lifting for a couple of weeks or months. What you will notice, though, is that you will lose fat and tone up. Toning up is something that happens when your fat is reduced and you are able to see more of the muscle that is underneath.
I could see how women can draw confusion between toning up and looking like you should be on the new cover of a bodybuilding magazine. The truth of the matter is that it will take you years and years before you when come close to looking like a female bodybuilder. Some women will get immense joy out of reading that last sentence, while others might be in need of those very goals. If you are wanting to get into bodybuilding as a female, there has never been a better time. Luckily, the fitness community has been very welcoming to having females compete for all kinds of big weightlifting titles in the world.
Again, I want any of my female readers to rest easy in knowing that it is perfectly fine to be lifting weights and that you will not change your body in the beginning. For the women who are wanting to get much more strong and reach their peak levels of physical fitness, it will take some time. However, this is something that even the guys have to accept and come to terms with. If you are looking for a specific kind of look that you want to obtain, check out some workout routines of someone famous that you like!