There are endless stories about the debate on whether or not vitamins are good for you. There has been new research done that shows that vitamin D can, in fact, protect you against respiratory conditions. While adults may be able to fight off a nasty infection, it can be much worse for children and the elderly. This study was done in England where there is already a strong lack of vitamin D in this country.
There is rarely a study that proves with 100% accuracy that a supplement will work. However, the evidence that has been collected in this recent vitamin D study goes to show some of the strongest evidence yet that this vitamin is awesome. Usually, vitamin D has been used because of how it is able to promote general health. However, there has not been that much research done to prove this vitamin D could help protect against respiratory conditions. One amazing result of this study was that it more people reported being sick and needing this vitamin in the winter. During winter months, the sun is out far less which could mean that a vitamin had more of a role in healing us than we thought. If you are looking for vitamin D, you can get it from exposure to the sun.
There are also many supplements that contain the recommended daily amount of vitamin D. While this study was done in London, the participants for this report were from all around the world. The information contained in the report is quite a read, I highly suggest checking it out. Of course, those documents can be a long read so feel free to skim through. I suppose that the creators of this study didn’t want to have just one location singled, smart choice. The implications of the findings would be very good news for anyone using vitamin D. Do you use a vitamin D supplement? Have you noticed that the instances of you being sick have reduced? If so, leave a comment below letting us know which vitamin D product you prefer. I know that I will definitely be making sure that I am stocked with vitamin D once the weather cools down again!